New “Diet”Posted: October 27, 2011 Filed under: About Me, Food, health | Tags: Cooking, Food, Healthy Cooking, Whole Grain 2 Comments
What do you call a change in the way you plan to eat? The word “diet” makes it sound like I’m doing some fad thing for 30 days to slim down for vacation.
I recently met a nurse (she’s a PhD candidate) who has spent the last 30 years working out a diet for people with IBD. She’s got Crohn’s disease herself, and she follows the diet. Plus she just finished a study on the diet out of UVA. I’m always wary of programs that claim if you only eat THIS, or in this COMBINATION, then you’ll be cured/healthy/magic. Another woman I know was actually in the study and she did really well.
So after lots of thought and lamentation, I decided I would give it a try myself. You need to realize that Candy and Bread are my two favorite food groups. I’m a big snacker and I’ve always got some kind of candy around (sugar-based, like Skittles or Haribo gummies).
This is how it works:
- No white sugar
- No white flour (or anything refined, like white rice)
- Eat 1/2 cup of Bran Buds cereal each day (they are some other health food store brands, but basically it’s a super high bran-content cereal with a ton of fiber)
That’s it, those are the only rules and restrictions.
So it’s not as bad as being low carb, or gluten free, or trying to keep my blood sugar low…
I can still have bread or pasta as long as it is whole wheat (real whole wheat, which is harder to find that some of the bs the grocery store sells) and doesn’t have added sugar. I can still have starch like potatoes, and rice as long as it is brown rice or similar. I can still have sweet things, as long as I use honey, or agave nectar, or maple syrup.
I’ve been making a batch of brown rice every few days. I’ve found peanut butter that is sugar-free and a few jams that are just sweetened with fruit. I bought a bunch of fancy honey that is good just spread on whole wheat bread. I can still have cheese, and nachos, and potato chips. I’m trying to eat more veggies so I don’t gain 100 pounds from all the sodium I’m eating instead of sugar.
I bought a few cookbooks, but I haven’t had time to try anything yet. I’m hoping to try to bake something this weekend, because I need more carbs back in my life!
Good luck with this! I would love to cut out sugar! Why did you decide to do this right before Halloween!? Candy is my weakness too! So many tiny Snickers at my parents’ house.
It really doesn’t sound bad!
I’ve been hearing about it for a while, from an acquaintance that did the actual medical study for the diet. Then the nurse who developed the diet spoke at our support group in early October. I didn’t really think about Halloween at the time. I actually cheated a lot in the past two days because there are 50 pounds of candy in the office and work is stressful. But I was pretty sick yesterday, so I’m thinking that is why, which makes me more motivated to stick to the new way of eating.